Hey guys, welcome to episode number three hundred and ninety of the industrial

strength show. This week I will be answering four of your questions. Four rather

random questions and topics. Well, the first two go hand in hand. The first two

questions were sent by one listener. He sent in two questions. This is a

gentleman that's taking over a football team, taking over the strength and

conditioning for a football team and he asked me about building a new team

culture in the weight room where they put technique and movement quality

first over just lifting heavy ass weights. So I help them out with that, you know,

how to create a new team culture and also give some tips and tricks on how to

get the best of both worlds, how to improve their technique and their movement

quality, but also throw them a little bone and and let them lift some heavy ass

weights while not increasing their chances of getting injured either. So I think

we've got some pretty good advice that will help most of you out regardless if

you work with football players or any athlete that will be hopefully

helpful for you. Also his second question I think will be helpful for most

anyone who works with team sport athletes. He asked a question about designing

an off-season program where he needs to combine speed, power, strength,

hypertrophy and get some conditioning in, but he only has three days a week

with the team. Is it possible to combine all those things in an organized,

productive fashion without kind of taking away from one another and I go over that?

Then we totally shift gears and we revisit the shopping cart situation. I received a

comment about shopping cart shaming so we revisit that topic. Tis the season for the

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