All of the macros were equated and pretty much everything about the diet was as equal as they could make it.

But then between meals they allowed people like

ad libidim snacks I think was the design and they found out that people on

processed food diets tended to eat more even though they reported the same

amount of satiety, like subjectively, and even though, like if you measure the satiety signals in their blood, they were, you know, kind of comparable comparable these people just could eat more if they were

eating processed foods.

Gaitel, my amigo, it's Ted Rice, health expert and host of the Legendary Life podcast and yes,

I'm appering d'Eendo, and that's because I'm still here in Colombia in

in Medicine, Colombia.

Really excited to be here, eating some great food,

meeting some great people.

And today I'm super excited to share this episode with

you because we're gonna be diving into some important information with

regards to nutrition for, have you ever wondered

how much marketing goes on behind the scenes?

Because today's guest, Nick Hebert,

not only is he the creator of the nutrient density cheat sheet, but he is such a great nutrition researcher that a very popular individual asked him to co-write a book with him

and Nick turned him down because of questions about this guy's ethics. In other words the dude wanted to make a lot of money

and was okay kind of fudging the facts. We're gonna get into that today so you're

gonna hear that story and some of you are gonna know who that person is so you want going to hear that story and some of you are going to know who that person is.

So you want to stay tuned for that.

Beyond that, we get into just a conversation about nutrition and what's important.

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