So a couple things here. Number one, there is no right time. Actually there is a right time. It was 10 years ago. That was the best time or maybe even 20 or maybe even 30. So the best time, second best time is now and there will never be a time where life slows down so that you can get your shit handled.

You need to step up, take ownership, take responsibility, and go forward and do it yourself.

You need to be an adult.

What's up my friend?

I'm health expert Ted Rice, and today I'm coming to you from

Medagene Columbia but I am going to be on my way to Santa Marta which is on the

coast. I'm gonna get some beach time and some much needed beach time.

Betijing is beautiful, but it's in the mountains, it's an elevation of 5,000, close to 5,000 feet,

and it's absolutely beautiful here, minus the smog by the way, but I need some

coast, I need some sunshine, some salt water, maybe gonna do some diving, going to a place called Pardke Terona, which is where the

Toronto Indians are.

It's supposed to be this amazing natural, beautiful park that has snorke

and diving in it.

So that would be a bit later, I'll report back.

But today, I'm really excited to share this episode

with you because we're going to dive into a really

important topic. So have you ever said, oh, it's not the right time for me to dot dot, dot, or fill in the blank.

And in the case of this show, what we talk about here every week,

to get in shape, it's not the right time for me to get in shape,

it's not the right time for me to tackle my nutrition, my exercise, etc. So I'm just going to put it off until that right time comes,

maybe the beginning of the new year or whatever. So we're going to unpack that because, you know, let's be honest, it's just total

bullshit. But is it 100% bullshit? There does seem to be a bit of truth there. Don't you feel it? When you say that, it's not the right time.

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