390: Living with Grief without Losing Yourself // Shelby Quinlan

3 in 30 Takeaways for Moms

Cloud10

Education, How To, Society & Culture, Parenting, Personal Journals, Kids & Family

5 • 2.3K Ratings

🗓️ 16 September 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Living with grief can feel heavy, dark, and confusing. It's a time when it's easy to lose ourselves. Grief looks different for everyone, and if you are in the middle of grieving, my heart aches for you. I have experienced loss, and I know the deep ache of grief. It's a tender topic that's close to my heart. That's why I'm honored to share Shelby Quinlan's story with you. Shelby is a former teacher and SAM alumni. She's mom to three girls, and she and her family have been navigating their grief this past year through the loss of a beloved grandparent and also Shelby's sister. I am so impressed with Shelby's courage to share how she's navigating living with grief while being still in the middle of it. I hope you find her story as inspiring and healing as I have. For full show notes, including takeaways, click here. *** Announcements: Self-Assured Motherhood Program: The doors to SAM are open until this Thursday, Sept 19! It only opens once per year, so join while you can! Related Episodes Like This One: 013: How to Support Those Who Are Grieving // Rachel Gainer 104: How to Move Through Grief Towards Healing // Dr. Anna Packard 155: Talking about Suicide: Insights from a Daughter Left Behind // Sara Grotenhuis Sponsor: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. ***

Transcript

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0:00.0	Hi friend, if you're listening to this episode in September of 2024, I want to make sure that you know that enrollment for my Self-Assured Motherhood or Sam program is open right now through Thursday, September 19th.
0:12.0	This is my nine month long signature program
0:14.7	that only opens once a year, so don't miss this enrollment window if you're an
0:19.0	overwhelmed mom who craves more fulfillment in your day-to-day life.
0:22.8	Go to 3 and 30 podcast.com slash Sam
0:25.7	by Thursday, September 19th at midnight
0:28.8	to get all of the information,
0:30.6	watch some alumni testimonials, and of course get enrolled in the program. I can't
0:35.3	wait to see you inside of Sam.
0:38.9	Welcome to 3 and 30, a podcast to help you feel more like yourself within your motherhood.
0:47.0	Each 30 minute episode features three actionable takeaways to help you become a more self-assured mom.
0:52.0	Someone who knows yourself, honors your needs, and loves your people.
0:57.0	Listen in to feel encouraged as we learn together how to overcome overwhelm and find more magic in motherhood. I'm your host Rachel Nielsen
1:05.2	I'm so glad you're here.
1:12.2	As I hope you know enrollment enrollment for my Self-Assured Motherhood
1:15.2	program is open right now through this Thursday, September 19th.
1:18.9	And in today's episode, I'm featuring one of our Sam sisters who has had an extremely difficult year personally
1:25.2	and who reached out to let me know that the principal she's learned in the Sam program
1:29.3	are helping her to get through it. My guest is Shelby Quinlan, a mom of three girls living in Alberta, Canada,
1:36.2	and I invited her to share her story on the podcast because I want you to know that what we learn in Sam is not just theoretical. It is actually
1:44.6	applicable to real life, to all the joys and sorrows and ups and downs that we
1:50.3	encounter all along the way as mothers.
	...

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