Welcome to 3 and 30, a podcast to help you feel more like yourself within your motherhood.

Each 30 minute episode features three actionable takeaways to help you become a more

self-assured mom. Someone who knows yourself, honors your needs, and loves your people.

Listen in to feel encouraged as we learn together how to overcome

overwhelm and find more magic in motherhood.

I'm your host Rachel Nielsen.

I'm so glad you're here. Hello my friends this is it. This is a last call to sign up for the

Self-A-Sured Motherhood program because enrollment closes Thursday at midnight and we will not open the

doors again for an entire year. This program is for you if you often feel overwhelmed

and burned out in your motherhood but also feel very committed to your family and to becoming the

mother that you want to be.

This program is for you if you love gathering parenting strategies and tricks and scripts from

podcasts, social media and books, but you don't always know how to apply what you're learning to your actual life, or you just don't make the time.

If you find yourself doing a lot of learning and not a lot of applying, you need the Sam program.

I don't want you to miss out on this unique opportunity to grow within your motherhood,

which is why for the next 48 hours only I'm airing my master class that I've been teaching

live to groups on Zoom the past few weeks.

In this class I introduce three of my core principles of self-shared motherhood

and answer some frequently asked questions about the program.

I hope this limited time

bonus episode will give you a taste of Sam to decide if you want to join before the

doors close for another year. If you have any questions after you listen

...