#39 - Trauma Knowledge Bomb, Beans Product Review & Special Guest Sahara Rose | Heal Thy Self w/ Dr. G

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 24 November 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge bomb: Transgenerational Trauma and Epigenetics Product review: How to buy beans Special guest: Deepak Chopra called me "a leading voice in the millennial generation into the new paradigm shift" but I'm also a dancing queen just trying to raise the vibes here on this planet. I'm here to show you how to blossom into your highest self through discovering your Ayurveda Dosha (mind-body type) and how it's related to all the things-- your Dharma (soul's purpose), nutrition, business, self-care practice, relationships, meditation and so much more. Essentially, I take age-old wisdom and make it modern, relatable.. and fun! I'm a best-selling author, speaker, podcast host and founder of Rose Gold Goddesses, the sacred sisterhood collective for spiritual women committed to living their dharmas. We got lifetimes to catch up on, so let's go! HI, I'M SAHARA ROSE ancient soul in a modern body. Special guest: Sahara (@iamsahararose) introduces the audience to the powerful and ancient wisdom of Ayurveda. We learn about how not paying attention to our constitutions can cause great mental and physical stress and ultimately effect our health. A really fun and informative segment with the Ayurvedic leader. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support --- Support this podcast: https://anchor.fm/heal-thy-self/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, all right, newest episode, Heel Thyself. I'm so happy to be here.
0:08.8	Man, I'm doing this weekly, but I'm giving you all the information. I'm excited.
0:12.8	Today's gonna be a really good show.
0:14.8	I got a lot to talk about the guest, amazing,
0:18.1	been looking forward to getting her in here for quite a while.
0:20.7	I want to talk about some really important information that I promise you I have never heard on a
0:25.1	podcast so need to give it to you right so without further do let us move in to that
0:31.5	knowledge bomb.
0:39.0	All right, knowledge bomb time. I'm going to be talking about something that's so important to healing,
0:42.0	something that's so important to healing, something that's so important to reversing your symptoms,
0:45.3	to getting to the root cause.
0:47.2	When I spoke last week with a dear friend Tim Coleman,
0:50.9	he sort of sparked within me that we need to talk a little bit about more about
0:54.8	the roots right the roots being oh you know not necessarily what you're eating but
0:59.6	really at all the time that root that root that can be causing the, I don't know, chickpeas to aggravate you,
1:05.6	maybe it's something deeper, the way you're responding immunologically, the way you're responding
1:10.2	with your nervous system.
1:11.6	So the reason I've always had a man crush on Joe Disbenza,
1:15.4	is because for quite a while he's been saying this type of stuff and I think it's
1:18.8	amazing work that he does but we need to talk about trauma and we need to
1:21.4	talk about it like this.
1:22.9	Trauma is important because it shapes
	...

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