#40 - Magnesium Knowledge Bomb and Product Review & Special Guest Richele Webb | Heal Thy Self w/ Dr. G

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 1 December 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge bomb: Magnesium, the miracle mineral Product review: How to choose the right form of magnesium Special guest: Richele Marie is a holistic health coach and online business mentor. She supports women to go from dreaming about the life they desire to actually creating it. Richele believes that everyone has a message, and it’s their own unique medicine to share with this world. She emphasizes that social media is an extremely powerful platform that can help spread that message and empower other people. Richele supports women in learning how to utilize social media to build a personal brand and then she helps them get connected with offers that they align with so that they can then monetize their brand. Episode: In this episode Richele teaches us about morning rituals and the importance of how it sets the precedent for the day. She also speaks about self love practices and how they shift our human experience. Lastly, she teaches us how to identify our money story and the ways our relationship with money perpetuates our experience. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support Citations: https://www.vitacost.com/blog/vitamins-supplements/supplements/types-of-magnesium.html Rosanoff A, Weaver CM, Rude RK. Suboptimal magnesium status in the United States: are the health consequences underestimated?. Nutr Rev. 2012;70(3):153-64. Koebnick C, Leitzmann R, García AL, et al. Long-term effect of a plant-based diet on magnesium status during pregnancy. Eur J Clin Nutr. 2005;59(2):219-25. Tarleton EK, Littenberg B, MacLean CD, Kennedy AG, Daley C (2017) Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PLoS ONE 12(6): e0180067. https://doi.org/10.1371/journal.pone.0180067 --- Support this podcast: https://anchor.fm/heal-thy-self/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, all right, all right, today's newest episode of Heel Thyself.
0:08.4	Thank you for joining in on the show, listeners and viewers, so much love.
0:12.2	I can't wait to get into this knowledge bomb because we need to talk about a very very important mineral
0:17.0	We're gonna get into a product review about different forms of that mineral and the special guest is someone who's very near and dear to me, a very, very close friend,
0:25.0	and we're going to have a really good conversation about some really good stuff that is going to enlighten and bring light to your life.
0:31.0	So, without further do, let us get into the show.
0:34.0	All right, magnesium, one of my favorite minerals in the world, look, there are so many people who think minerals
0:47.4	are not sexy, but I'm telling you right now, I think minerals are hella sexy because they're so important they are the essence of life.
0:56.0	Minerals are so deeply implicated in our bodily functions and
1:05.0	we don't get enough of it.
1:08.0	we don't get enough of it.
1:09.0	Most people don't.
1:10.0	Why?
1:11.0	About 46 to 50% of people in the United States are deficient in
1:14.7	magnesium period. Most of it is stored in our bones and a little bit is in our
1:18.5	blood. But it's a miracle mineral. Why? Is because it's so expansive in its processes in the body.
1:26.6	It's involved in almost every anzomatic reaction in the body from metabolizing
1:32.1	estrogen to the creation of ADP or energy in our body, synthesis of genetic
1:38.2	material.
1:39.2	It is, if, when you go, I remember when I was going through biochemistry back in school you
1:44.2	look at all of these reactions as things metabolize things breakdowns
1:48.3	things catabolic andabolic reactions growth breakdown I always saw magnesium in almost everything and B vitamins too, but magnesium
	...

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