#38 - Airline Flights Knowledge Bomb & Special Guest Tim Coleman | Heal Thy Self w/ Dr. G

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 17 November 2019

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge bomb: How to protect your health while flying. Special guest: Tim Coleman stops by for one of the most pivotal interviews yet. Tim speaks about bodily integration of trauma being the #1 thing to address for true health. He teaches us how the brain/ego tries to put logic behind a trauma without letting the body integrate it as nature intended. In the animal world we see their instinctual breathing and shaking to release acute trauma. Tim speaks how at a young age we are taught to think rather than feel which prevents our instinctual mechanism of trauma integration. Mind blowing interview. Formerly a fitness coach for over 7 years, Tim educated clients on how their nutrition, fitness regimens and lifestyle played a pivotal role in achieving the life they desired. This career path lead him to becoming a Quantum Energetics & EFT practitioner and health coach for over a decade now, Tim transferred his focus from his clients physical state to their emotional. He’s had the opportunity to help his clients get to the root cause of their stress, process their trauma, and overcome the ailments that have developed as a result of emotional clutter. The strategies and methods that he applies to his clients helps them overcome addictions, self sabotage, eliminate phobias, and finally live the life congruent to one they resonate with. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support Citations: https://www.cdc.gov/nceh/radiation/air_travel.html https://www.radiologyinfo.org/en/pdf/safety-xray.pdf https://www.nap.edu/catalog/11340/health-risks-from-exposure-to-low-levels-of-ionizing-radiation https://www.health.harvard.edu/diseases-and-conditions/are-full-body-airport-scanners-safe https://www.usatoday.com/story/travel/columnist/mcgee/2015/05/13/disinsection-airplane-pesticide-spraying/27177835/ --- Support this podcast: https://anchor.fm/heal-thy-self/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, we're here for the newest episode of Heel Thyself, man. I'm Dr. G. I'm so excited to talk to you today about so much. I got some good, good information coming for you and the
0:14.7	knowledge bomb I got a great guest no product for you this week I promise you I'm
0:18.2	coming with the fire product reviews in the next shows just not today anyway the the guess the guest is amazing he's my personal healer one of my healers so I had
0:29.4	the I knew I had to bring him on because of how powerful he is and the information he's ready to give.
0:35.9	So he came up from San Diego.
0:37.7	I can't wait to have him on.
0:39.4	But first and foremost, I gotta talk to you about a little something in the knowledge
0:42.4	bomb, so why don't we just get right to it?
0:44.3	All right today's knowledge bomb holidays are coming up
0:52.4	Thanksgiving's coming up I'm heading back to New Jersey and
0:56.7	I'll be flying and I really wanted to think about what flying is, what flying does to the body because it does do some stuff on the body and it's a big spectrum I know people who fly and they go yeah, you know I'm fine. It's you know, it's all right. I'm a little tired, but there's certainly people who take flights and it takes a toll on them.
1:15.3	Last year I went to England, Portugal and Germany within like four months and that took a major major toll on me.
1:27.0	And aside from the time differences there's more to it.
1:32.0	So what I wanted to do today is talk a little bit about how to prep when flying.
1:38.7	Some of the stressors around flying and yeah and what to do and just have and how to prepare our body as best as possible before we get on the flights
1:47.4	Especially and listen if you guys if someone who's listening as a flight attendant or a pilot
1:56.2	Works in the airline industry in general or is frequently flying. You have a wife or a husband or a loved one who's always doing this and this is like
2:00.9	essential information here. Okay?
2:02.8	So first and foremost, the stress is huge,
2:07.4	especially if you're not planning well
2:09.4	around your flight.
2:10.9	Even if you're getting there 45 minutes
	...

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