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Do You F*cking Mind?

39. Gaslighting - WTF is it and how to know if it is happening to you

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 21 February 2023

⏱️ 60 minutes

🧾️ Download transcript

Summary

Finall! The episode I’ve been talking about for so long. This one will cover gaslighting, what it means, the main traits, how to know if you ar being gaslit and what to do about it.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating,

0:06.8

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0:13.1

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0:19.5

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0:22.4

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0:27.2

especially in women who suffer from PMS.

0:29.8

So the way estrogen control eases PMS is really interesting.

0:33.8

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0:38.1

in particular estrogen. So if estrogen isn't getting processed properly in the liver,

0:43.1

that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden.

0:49.2

Estro control is there to help women feel like themselves throughout the entire month

0:53.4

without that week of

0:54.7

PMS getting in the way. For a limited time, you can get 15% off your entire first order at

1:00.9

Happy Mammoth.com. Just use the code DYFM at checkout. That's happy mammoth.com and use the code

1:08.0

DYFM for 15% of today.

1:11.5

Hey guys, hope you're all doing well.

1:13.6

Welcome to episode 39 and this episode is about gaslighting.

1:19.1

I've been meaning to do this episode for a very long time because I make reference to

1:23.2

gas lighting all the time and I'm sure a lot of you are like me and like a lot of people who

1:31.2

for a very long time would hear this term and not know what the fuck it means so basically this

1:36.5

podcast I'm going to be talking about what gaslighting is where the term comes from I'm also

1:42.6

going to be talking about how to know that you're being

...

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