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Do You F*cking Mind?

38. Top 10 things to let go of to live the best life

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 21 February 2023

⏱️ 51 minutes

🧾️ Download transcript

Summary

This episode will break down my top 10 things you must let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, how's it going and welcome to episode 38, top 10 things to let go off to live the best of life.

0:07.7

I honestly think that this episode wraps up a lot about what I have mentioned here and there,

0:13.1

but it packages it well and it brings it all together for you to even have your own list and you can read this every morning.

0:19.6

So I'm going to mention, I'm going to

0:20.9

read out the list and then I'm going to break each one of those 10 things down. So the reason I came

0:27.1

up with this is I was actually scrolling through my Instagram feed and I found, I follow a lot of

0:32.7

like, you know, quote accounts and people that share really good quotes. And I can't remember who

0:37.1

shared it, but I saw this good post and basically it said, today I will let go off. And there was like

0:42.7

a list of like 20 things. And I thought, fuck, that's a good idea to speak about what things you should

0:48.7

let go off in general and remind yourself every day of those things. So it's top of mind for you to

0:53.2

carry that through the day.

0:55.2

Then I was looking at like the cover of my podcast artwork and it says mindset hacks to live a

1:01.0

badass life.

1:01.7

And I'm like, fuck, these are good.

1:03.1

And I was like, this is exactly what I want to be delivering today.

1:05.3

This is what I'm in the mood for.

1:06.4

It is something that's like little hacks.

1:09.9

It's 10 things to remind yourself off.

1:11.8

And I'm going to have like good points of reference for you to think about certain things

1:15.5

in your life and how they've negatively affected you and how you can, you know,

1:19.6

start letting go of those things, you know, by replacing it with other things.

1:24.5

Because it's all well and good.

...

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