38. Top 10 things to let go of to live the best life
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 51 minutes
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Summary
This episode will break down my top 10 things you must let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life.
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Transcript
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| 0:00.0 | Hey guys, how's it going and welcome to episode 38, top 10 things to let go off to live the best of life. |
| 0:07.7 | I honestly think that this episode wraps up a lot about what I have mentioned here and there, |
| 0:13.1 | but it packages it well and it brings it all together for you to even have your own list and you can read this every morning. |
| 0:19.6 | So I'm going to mention, I'm going to |
| 0:20.9 | read out the list and then I'm going to break each one of those 10 things down. So the reason I came |
| 0:27.1 | up with this is I was actually scrolling through my Instagram feed and I found, I follow a lot of |
| 0:32.7 | like, you know, quote accounts and people that share really good quotes. And I can't remember who |
| 0:37.1 | shared it, but I saw this good post and basically it said, today I will let go off. And there was like |
| 0:42.7 | a list of like 20 things. And I thought, fuck, that's a good idea to speak about what things you should |
| 0:48.7 | let go off in general and remind yourself every day of those things. So it's top of mind for you to |
| 0:53.2 | carry that through the day. |
| 0:55.2 | Then I was looking at like the cover of my podcast artwork and it says mindset hacks to live a |
| 1:01.0 | badass life. |
| 1:01.7 | And I'm like, fuck, these are good. |
| 1:03.1 | And I was like, this is exactly what I want to be delivering today. |
| 1:05.3 | This is what I'm in the mood for. |
| 1:06.4 | It is something that's like little hacks. |
| 1:09.9 | It's 10 things to remind yourself off. |
| 1:11.8 | And I'm going to have like good points of reference for you to think about certain things |
| 1:15.5 | in your life and how they've negatively affected you and how you can, you know, |
| 1:19.6 | start letting go of those things, you know, by replacing it with other things. |
| 1:24.5 | Because it's all well and good. |
... |
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