I want to see my abs I want to make six figures or even seven figures a year.

I want to have an amazing relationship with an amazing man or woman.

What like how do you achieve that's the result and we so often focus on the result

but what we really really need to focus on if we

want that result is what do I do every day? What do I do every day that will lead

to that result? What do I do every day? What do I do every week that will lead to that result?

What's up my friend? I'm the health expert Ted Rice and today I'm coming to you from Medelline, Colombia, where I've been for the past few weeks

and I'll be here for a total of two months, maybe even longer.

Interesting, I get to stay in Medelline three months, and then I can extend it for another three months,

so I could spend half of the year here.

I have no plans for where I'm going next, just some ideas.

So I will be sharing that more in upcoming

Real Talk Friday episodes.

And by the way, if this is your first time

listening to Legendary Life, what I say this is all about is it's

about clearing up health and fitness confusion by breaking down science-based

information on how to lose fat, prevent disease, and live a longer, healthier life.

That's at least what's in the description. But on real-clock Fridays, we dive a bit deeper.

We get to the root of the mindset, the emotional issues that stop us from succeeding in life. And that's what we're going to talk about today, the power of habit and why it's so hard to change.

This episode is sponsored by Organify.

Do you want to know a secret that all my coaching clients follow?

It's really simple, but powerful.

...