#388: Cholesterol and Saturated Fat with Dr. Cate Shanahan, Omega-3s and Fish Oil, and Plant-Based versus Animal-Based Nutrients

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 21 February 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS Cholesterol and saturated Fat with Dr. Cate Shanahan [4:14] Supplementing with omega-3 and fish oil [23:47] Plant-based versus animal-based nutrients [33:35] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/epis...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 388.
0:03.7	Welcome to the Balance Bites Podcast.
0:09.9	I'm Diane, a certified nutrition consultant,
0:12.0	and the New York Times best-selling
0:13.3	author of Practical Paleo and the 21-Day Sugar Detox.
0:17.1	My newest book, Keto Quick Start, released on January 1st, 2019.
0:21.8	I live in San Francisco with my husband and for kids. I'm the co-creator of the
0:26.0	balance-based master class with my podcast partner in crime Liz and together
0:29.9	we've been bringing you this award-winning show for more than seven years.
0:33.2	We're here to share our take on Modern Healthy Living, answer your questions,
0:36.8	and chat with leading health and wellness experts.
0:39.4	Enjoy this week's episode and submit your questions at balance bites.com or watch the
0:43.9	balance bites podcast Instagram and Facebook accounts for weekly calls for
0:47.6	questions. You can ask us anything in the comments. Remember our disclaimer
0:52.0	the materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
1:01.0	Before we get started, let's hear from one of our sponsors.
1:04.0	Today's podcast is sponsored by Perfect Keto.
1:09.0	Dr Anthony Guston and his teams have created a line of supplements that are super clean and
1:13.4	effective no matter what your dietary needs. Diane has been blending their
1:17.2	MCT oil powder into her macheal latte lately. Not only are MCTs, medium chain
1:22.3	triglycerides, a premium source of your body's preferred type of energy,
1:26.3	they help to fuel your brain and body, but there's also no added taste.
	...

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