#389: Keto and Functional Medicine Approaches for Anxiety and Stress with Ali Miller

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 28 February 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TOPICS Something that I'm digging lately with our guest, Ali Miller [2:33] Ali's rebuttal to Jillian Michaels [8:18] Anxiety and the HPA axis [19:28] Advice on supplements and adaptogens [34:20] Mushroom supplements [42:13] Stress and keto [44:44] Finding the balance with stress [49:30] Anxiety reducing techniques [56:14] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ G...

Transcript

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0:00.0	You're listening to the balance bites podcast episode 389.
0:04.0	Welcome to the balance fights podcast. I'm Diane certified nutrition
0:11.0	consultant and the New York Times best-selling author of Practical
0:13.5	Paleo and the 21-day Sugar Detox.
0:16.6	My newest book, Keto Quick Start, released on January 1st, 2019.
0:20.9	I live in San Francisco with my husband and fur kids. I'm the co-creator of the
0:25.0	balance face master class with my podcast partner in Crime lives and together we've
0:28.8	been bringing you this award-winning show for more than seven years. We're here to share our take on modern
0:33.7	healthy living answer your questions and chat with leading health and wellness
0:36.7	experts. Enjoy this week's episode and submit your questions at balance bites
0:40.6	com or watch the Balance Bights Podcast
0:43.0	Instagram and Facebook accounts for our weekly calls for questions.
0:46.0	You can ask us anything in the comments.
0:48.2	Remember our disclaimer.
0:50.5	The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
1:01.0	Before we get started, let's hear from one of our sponsors.
1:05.0	Today's podcast is sponsored by Perfect Kito.
1:10.0	Dr Anthony Guston and his teams have created a line of supplements that are super clean and
1:14.0	effective no matter what your dietary needs.
1:16.5	Diane has been blending their MCT oil powder into her macha latte lately.
1:21.3	Not only are MCTs, medium chain triglycerides, a premium source of your body's
1:25.4	preferred type of energy, they help to fuel your brain and body, but there's also no added
	...

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