You're listening to the balanced whites podcast episode 385.

Welcome to the balanced whites podcast.

I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal bestseller

Eat The Oaks, the Purely Primal Skin Care Guide and the online program Baby Making and Beyond.

I live on a lake in the mystical land of the Midwest outside Kansas City.

My usual partner in podcast, Diane,

a certified nutrition consultant

and the New York Times best selling author

of Practical Paleo and the 21-day Sugar Detox, a new book, Kito Quick Start that released on January 1st,

2019. She lives in San Francisco with her husband and for kids.

We are the co-creators of the balanced vice master class and we've been bringing

you this award-winning podcast for more than seven years. We're here to share our take on

modern healthy living, answer your questions, and chat with leading health and wellness experts.

Enjoy this week's episode and submit your questions at balanced bites.com

or watch the balanced bites podcast Instagram account for our weekly calls for questions.

You can ask us anything in the comments.

Remember our disclaimer. The materials and content within this

podcast are intended as general information only and are not to be

considered a substitute or professional medical advice diagnosis or treatment.

Before we get started, let's hear from one of our sponsors.

The Balance Spights Podcast is sponsored in part by the Nutritional Therapy Association.

The NTA trains and certifies Nutritional Therapy practitioners and consultants, including me, I'm an NTP,

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