#384: Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 24 January 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS Part three with Dr. Jolene Brighten: Pill alternatives [3:43] Introducing our guest, Vanessa Gengler [21:45] Precipitating facts for weak core and pelvic floor [29:33] Practicing the breath [35:24] Typical assessment and suggestions [40:25] Vanessa's collaboration with Baby Making and Beyond [43:51] Long-term benefits [53:05] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugarde...

Transcript

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0:00.0	You're listening to the Balance Might's Podcast, episode 384.
0:04.0	Welcome to the Balance Spights Podcast.
0:10.0	I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal bestseller,
0:14.2	Eat The Oaks, the Purely Primal Skin Care Guide, and the online program Baby Making and Beyond.
0:19.6	I live on a lake in the mystical land of the Midwest outside of Kansas City. My usual a
0:23.3	Lake in the mystical land of the Midwest outside of Kansas City.
0:26.9	My usual partner in podcast, Diane, is a certified nutrition consultant
0:28.6	and the New York Times best-selling author
0:30.5	of Practical Paleo and the 21-Day Sugar Detox.
0:34.0	Her newest book, Kito Quick Start, released on January 1st, 2019.
0:38.2	She lives in San Francisco with her husband and for kids.
0:41.2	We are the co-creators of the balanced by its masterclass and we've been
0:44.2	bringing you this award-winning podcast for more than seven years. We're here to
0:48.2	share our take on modern healthy living, answer your questions, and chat with
0:51.8	leading health and wellness experts. Enjoy this week's episode. answer your questions,
0:53.0	and chat with leading health and wellness experts.
0:54.0	Enjoy this week's episode and submit your questions
0:56.0	at balancedbitts.com,
0:58.0	or watch the balanced bites podcast Instagram account
1:00.0	for our weekly calls for questions.
1:02.0	You can ask us anything in the comments.
1:04.6	Remember our disclaimer, the materials and content within this podcast are intended as general
	...

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