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This is primal potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and doing.

So we can master fat loss naturally and help you reach your highest potential. Let's get started.

Hello everybody and welcome back to the primal potential podcast.

So glad you are joining me for a little bit today to listen in on a conversation that I had just the other day with one of my current fat loss fast track clients.

And just to kind of give you some context so you understand where we dive into the conversation, she was feeling like she'd seen great results in the last two weeks.

She'd lost about five pounds and was feeling better about things overall in the past two weeks.

But the weeks before that, she wasn't feeling so good about.

And I said, all right. So if you're telling me you didn't see much progress at first, looking at your journal, did you feel like you should have been making progress?

And she said, yes.

And then I said, all right. So looking at your journal again, what changed?

What did you do differently in the past couple of weeks when you were seeing those results?

Then what you were doing in the weeks before when you weren't seeing results. And she said, well, I think the biggest change is that in the last two weeks, I've really only been eating when I was hungry.

So in the first weeks, she said she was trusting the process. However, a big part of the process is really tuning into hunger.

So she felt like, and so many of us feel this way. I know I've felt this way before because she was eating fat loss friendly foods, eating clean, eating well, staying away from sugars and processed foods that she should have seen weight loss.

But as we started to talk about it, she said, I guess I really kind of knew in the back of my head that turning to even a fat loss friendly food just because I wanted a snack.

I wanted something to eat, even when I wasn't hungry, I kind of knew that wasn't issue. But I felt like because it was clean, because it was fat loss friendly, because it was quote unquote healthy, that it really wouldn't hurt.

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