383: You're Stronger Than This
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 2 September 2017
⏱️ 15 minutes
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Summary
A few weeks ago I shared a voice note with my Masters Club. I was nervous to share it. I didn't want to offend anyone or make it seem like I think behavior change is easy. I don't think it's easy.
But, I do think that we have, as a whole, become self-centered and weak minded. I think, because so many of us haven't personally lived through war, concentration camps, military combat or other intense trials, we've allowed our perspectives to become small.
So small, in fact, that we've convinced ourselves that food has more power than we do.
So small that we think, though well fed and safe in our homes, resisting a cookie after dinner or abstaining from a third glass of wine is what "hard" looks like.
I'm not suggesting it doesn't feel hard. What I'm suggesting is that if that's what hard means to you, we've got to adjust your perspective.
In today's episode I'm sharing some things that have really adjusted mine and making some recommendations for those of you who are feeling like change is hard.
I hope you enjoy it. I hope you hear it in the spirit I intend it - love and helpfulness.
http://primalpotential.com/383/
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:24.8 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:28.8 | I am Elizabeth Benton, so glad you're tuning into today's episode because it is really, |
| 0:36.4 | really, really important to me. |
| 0:39.7 | This episode, this topic, is very important to me. |
| 0:45.0 | A few weeks ago now, I shared a voice note with my Primal Potential Masters Club. |
| 0:51.8 | It was something that had been on my mind for a while and I hadn't shared it with any |
| 0:56.6 | of my groups or here on the podcast or the blog or the emails because I hadn't figured |
| 1:02.9 | out how to do so without rubbing people the wrong way. |
| 1:09.4 | I shared it with them first because they've been with me the longest, right? |
| 1:15.0 | They've been through at least three fat loss fast tracks. |
| 1:17.7 | Some of them have worked with me one-on-one for a year or more and I knew that they would |
| 1:23.3 | be a great sounding board. |
| 1:26.1 | And I shared that I think many of us have become mentally weak, very weak and before you |
| 1:37.0 | get offended, hear me out and let me explain what I mean. |
| 1:42.5 | I don't intend this to come across as lacking sympathy or empathy because I've fought this |
| 1:48.6 | fat loss fight, right? |
| 1:49.9 | I've been in the trenches. |
| 1:51.6 | I understand the emotional aspects of change, the physical aspects of change, our past |
... |
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