380: Building Confidence & Consistency
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 26 August 2017
⏱️ 32 minutes
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Summary
Remember a couple months ago when I suggested having some free coaching calls & airing them as podcast episodes? We're doing it!
Today I'm talking with a mom of 2 toddlers who has lost 50 lbs in the last 6 months and wants to lose 50 more but she's struggling with both confidence & consistency.
We cover a lot in today's episode including getting motivated to workout, feeling like you're not good enough and staying focused when your sense of urgency decreases as a result of success & progress.
She shared with me that she struggles to accept compliments on her weight loss. I asked her why and she recounted a story of her mom telling her, as a child, to suck in her gut.
Even with 50 pounds of weight lost, she feels not good enough.
At one point I shared a favorite quote of mine with her: if you don't like the story you're in, leave.
I think you'll really enjoy this episode!
I'll be opening up more free coaching opportunities soon, so make sure you're on the VIP email list so you don't miss out!
http://primalpotential.com/380/
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:24.7 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:28.6 | I am Elizabeth Benton and I don't know if you remember this or not but back in early |
| 0:36.0 | July for the episode I did for Primal's third anniversary. |
| 0:43.0 | I told you guys that I wanted to start doing some free coaching calls with you guys not |
| 0:49.9 | requiring that you be clients and then air those coaching calls anonymously on the |
| 0:56.3 | podcast. |
| 0:57.5 | So I sent an email out to my VIP email list a few weeks ago and said all right let's do |
| 1:04.4 | this thing. |
| 1:05.4 | I've opened up a few slots first come first serve. |
| 1:08.5 | Let's go. |
| 1:09.6 | If you are not on the VIP email list then you missed that opportunity but you can get |
| 1:15.3 | on that list by just going to Primal Potential.com and right on the homepage there is a place |
| 1:22.3 | where you can put in your name and email address and you'll be on the list. |
| 1:26.6 | I email that list every single Sunday and opportunities like this to say hey you want |
| 1:32.7 | to hop on a call with me chat about what's going on in your life how I can help you that's |
| 1:38.6 | your chance. |
| 1:39.6 | I'll be sending out another one of those emails within the next two to three weeks I would |
| 1:44.8 | say to get some more of these conversations going but I had the first round of them this |
... |
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