Join me in taking the Seven Day Food Challenge.

Sherry Strong offers a food challenge where she teaches you with videos and PDFs and recipes and video recipes,

how to eliminate food and diet confusion.

Cherry Strong is a nutritionist that has been teaching people around the world

how to stop the dieting so you can eat whole foods, delicious foods, amazing recipes that are easy and

super delicious and packed flow of nutrition.

So if you want to get more energy, find balance, eliminate brain fog, and food

hangovers, lose weight, detox, cleanse naturally, get better sleep and wake up with more energy, then take the food challenge.

Visit Learn TrueHealth.com slash challenge. That's Learn TrueHealth.com

slash challenge and take the challenge with me.

Welcome to the Learn True Health Podcast.

I'm your host Ashley James this is episode 38

Eating as we're eating on this planet because of our way of thinking of food became so messed up it became fear-based I don't have enough time I don't have

enough money you know it was all about what we you know we're afraid I'm not getting

enough nutrients and it really stemmed a lot of it out of the nutritional

marketing and the diet mentality.

Einstein said you cannot solve a problem with the same consciousness that

created the problem.

So there's no such thing as a diet

or some kind of laboratory scientific,

you know, genetic modified food

that's going to solve the problem that's creating it

...