379: Principle #4 // Bolster Your Boundaries [The SAM Framework]

3 in 30 Takeaways for Moms

Cloud10

Personal Journals, Society & Culture, Education, How To, Parenting, Kids & Family

4.9 • 2.3K Ratings

🗓️ 22 August 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Bolster Your Boundaries. This is one that I'm still really working on with some relationships in my life - and I share a personal example of this in the episode! As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM! Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Bolster Your Boundaries: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman ***

Transcript

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1:07.9	Hi, friend.
1:09.1	We are back with day four of our Back to School podcast series, all about how moms can become happier and more self-assured.
1:16.5	As our kids are heading back to school right now, they're taking lots of assessments to see how they are doing in reading and writing and math.
1:23.7	I do not envy them. And while we as moms don't need to assess how we are doing in those
1:30.0	academic areas, we do need to take stock of how we are doing in some vital emotional areas
1:36.1	so we can show up as the people and the mothers that we want to be after a long summer.
1:41.9	And that's why each day this week and next, I'll be showing up with a brief
1:46.4	podcast episode to talk about one of my nine principles of self-assured motherhood that I teach to women
1:52.4	in my nine-month-long Sam program. And I'm just going to give you a quick 15-minute crash course
1:58.2	in each principle this week and next. In today's mini episode, we are talking about
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