378: Principle #3 // Study Your Story [The SAM Framework]

3 in 30 Takeaways for Moms

Cloud10

Personal Journals, Society & Culture, Education, How To, Parenting, Kids & Family

4.9 • 2.3K Ratings

🗓️ 21 August 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Study Your Story. It's a deep one, and can be a hard one, but it's so important. As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM! Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Studying Your Story: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Sponsor: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. ***

Transcript

Click on a timestamp to play from that location

0:00.0	This podcast is sponsored by Earth Breeze laundry detergent sheets. Did you know that most traditional
0:04.9	laundry detergents leave an invisible layer of chemical residue on our clothes? I've been bummed to
0:10.1	learn that major laundry brands are exposing us to irritating unnecessary chemicals. Luckily,
0:15.8	I've got the solution, Earth Breeze dissolvable laundry detergent sheets. These are simple, pre-measured laundry detergent
0:22.5	sheets that instantly dissolve giving you the same powerful clean you're used to while being
0:27.2	gentle on your skin. My favorite part? The ease of using Earth Breeze's mess-free laundry sheets
0:33.0	that fit neatly and discreetly in my laundry room covered. Not to mention, I will always be grateful for
0:38.2	free shipping straight to my door. Give your family the clean clothes they deserve without harsh
0:43.0	chemical residue with Earth Breeze. This is the easiest decision you'll ever make with their
0:47.4	100% money-back satisfaction guarantee. There's no reason not to switch. My listeners get 40% off with their
0:53.7	subscription at earthbreeze.com slash 3.30.
0:56.6	That's earthbreeze.com slash 3 and 30 for 40% off with your subscription now.
1:07.9	We are back for day three of our two-week series, all about the nine principles of self-assured motherhood.
1:15.0	Each weekday, I've been showing up to tell you a little bit about a principle that will help you to better know yourself, honor your needs, and love your people.
1:23.5	And if you want to get an incredible self-assessment tool to figure out how you're doing personally in each of the nine areas, be sure to go to 3 and 30 podcast.com slash thrive, T-H-R-I-V-E, or click the link in my show notes.
1:37.1	I use this assessment as part of my nine-month self-assured motherhood program, and I am thrilled to make it more broadly available to all of you,
1:45.1	to my podcast listeners, so you can figure out how you are doing emotionally as we head into
1:50.4	another busy school year. Today's topic is a bit more serious than the first two that we've
1:55.8	covered, but it's incredibly important. So let's dive in. Today we're going to be talking about studying
2:01.7	your story. And this is essentially just looking back at your childhood, how you were raised,
2:08.2	how your caregivers related to you, difficult experiences that you went through as a kid,
2:13.2	and just recognizing that all of those factors contribute to who you are today.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.