380: Principle #5 // Sanctify Your Soul-Care [The SAM Framework]

3 in 30 Takeaways for Moms

Cloud10

Personal Journals, Society & Culture, Education, How To, Parenting, Kids & Family

4.9 • 2.3K Ratings

🗓️ 23 August 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Santify Your Soul-Care. This is probably the only one of the nine principles that I'm still not solidly green in - even after years and years of work! But I share my commitment to getting better in the episode. (If the idea of "solidly green" doesn't make sense to you, don't worry, I explain the episode!) As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!** Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Sanctify Your Soul-Care: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman ***

Transcript

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1:06.0	It is Friday, my friends.
1:11.2	Friday has always been my favorite day of the week because who doesn't love that feeling
1:15.4	of an upcoming weekend knowing that a hard work week is behind you and some fun family time
1:21.9	or productive house project time is in front of you.
1:25.3	It's my absolute favorite.
1:26.9	And today feels like an especially
1:29.1	meaningful Friday because we're wrapping up the first week of my special Back to School
1:34.0	podcast series for moms. I've come to you with a podcast episode every day this week,
1:39.1	and I will do the same next week starting on Monday so we can continue learning about my nine principles
1:45.4	of self-assured motherhood one per day. Now, I mentioned this is a back-to-school series.
	...

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