What's up my friend? I'm health expert Ted Rice and today I'm coming to you from Bangkok, Thailand

Did a hard moy Thai training today kicking pads meying bags, and just having a great time learning how to knee elbow kick

and punch people.

So I'm really excited to share this episode with you today because it's part two of Alan Aragon and if you're training hard like I am you need to know the best nutrition information so that you can support your hard

training, you can support your health. Now if this is your first time listening

to the show, you want to go back and listen to part one of Alan Aragon but in general

this show is about health and fitness information on how to lose fat prevent

disease and live a longer healthier life.

Now before we get to part two, I just want to say this very quickly.

If you've been listening to the Legendary Life podcast for a while, you know that my Legendary Life program

2020 has just opened. That's my coaching group. Actually, I have one-on-one

and group coaching. If you've been listening for a while and you're like,

man I really want to do that but it's just not the right time, but now you feel

like it's the right time and you know the type of results you get or you get people get when they join my program

because you've heard all the testimonials you've listened to me for a while then

what I want you to do is go to legendary life program.com

slash apply to book your free breakthrough call now if you're new to the show or

you're on the fence you haven't been listening that long the best place to go to

learn more about what I do and see the type of results I get is to watch our free masterclass. There's one for women and one for men and it's brand new.

Go to legendary like podcast.com slash free and you can watch it there.

Let's get to part two with Alan Aragon.

So about the energy balance thing, we've talked about it,

...