It's not about deserving or not. It's about am I stepping up in the areas of my life that I need to step up in.

And you will never hit that exponential growth curve

if you don't do this.

You might be able to pull yourself out of a negative spiral and get to that kind of stale place.

I've spent time in all those different ones, but now I've hit this growth spurt where I'm starting

to get more opportunities coming my way than I can say yes to.

And if you want that in your life, you need to step up. You need to step up in the ways that you're not currently stepping up in.

What's up my friend? I'm health expert Ted Rice. Today I'm coming to you from

Krumtep which is the Thai name for Bangkok Thailand. Actually the name is

super long look it up on YouTube sometimes to listen to it

pronounced correctly. It is, it takes about a minute to say the entire name of the city. It's really crazy.

Anyway, having a great time here just sipping on

some organic dark chocolate mixed with cacao that I found in the

grocery store close by and I need a haircut but things are going crazy well.

In fact, that's what we're going to talk about today is let's say that you're in a tough spot right now. Let's say that you've gone through

something tough like a divorce or a breakup or got laid off, had a health issue, someone in your family or maybe a close friend

had a problem.

Whatever it is, we're going to talk about how you can pull yourself out of the downward

spiral that ensues after something negative happens. We're also going to talk about the other side of that.

Maybe you're a bit stuck, maybe you're not really on a downward spiral,

but you're not really in an upward spiral.

And that's how things kind of work. You're either stuck in a rut or you're falling off a cliff or you are climbing a mountain.

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