377: Principle #2 // Celebrate Your Strengths [The SAM Framework]

3 in 30 Takeaways for Moms

Cloud10

Personal Journals, Society & Culture, Education, How To, Parenting, Kids & Family

4.9 • 2.3K Ratings

🗓️ 20 August 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Celebrate Your Strengths, and it's a fun one! Do you know your strengths and are you celebrating them? As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM! Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Celebrating Your Strengths: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman ***

Transcript

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1:06.0	It's back to school season, and I'm coming to you this week and next with a special series of episodes to celebrate.
1:15.2	Our kids will be taking all sorts of assessments in the coming weeks to find out how they're doing with their academic skills.
1:21.4	And while we as moms don't need to brush up on math or reading, I mean, maybe we do, but no one can force us to anymore. We definitely need to
1:30.8	brush up on our emotional well-being and making sure that we're doing everything in our power
1:36.0	to thrive as mothers and human beings in this busy season. So that's why I'm doing this series.
1:42.6	And each weekday, this week and next, I will bring you a brief episode about one of my nine principles for self-assured motherhood and give you a way to assess how you're doing in this area.
1:54.7	So I'm going to read you the assessment at the end of each of the episodes.
1:58.4	But if you want to get access to the entire written copy of
2:01.8	the self-assessment, that's a compliment to this podcast series, go to 3-30 podcast.com
2:07.2	slash thrive, T-H-R-I-V-E, and I will link that in the show notes for you. So in today's
	...

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