You are listening to the Daily Meditation podcast, and in today's episode, you're going to be guided in a meditation to improve your relationships.

And you'll also discover an herb to help you.

And this is episode 377. Welcome to the Daily Meditation podcast. This is Mary Meckley

and I want to congratulate you for giving yourself permission to slow down and connect to the best part of who you are.

And in today's meditation, you're going to explore a meditation to help you focus more positively

on relationships, especially romantic relationships. And you're also

going to discover an herb to help you as you deal with relationship upset, which can be

incredibly stressful. And so I'm going to share with you how the herb lavender in a tea can help to calm you.

And in today's guided meditation, this is part six of a seven-part meditation series on relationships.

And today is a Friday, as this is being recorded.

And every Friday I leave a meditation.

It's called Sip and Om Friday.

So I leave a meditation where you explore an herb to benefit you with whatever the theme happens to be.

And in the case of this week, it's relationships.

A big, powerful theme that can really make you think about the relationships in your own life.

And so relationships are one of our biggest stressors. And regardless of whether you're in a positive

relationship that really supports you, there are

still going to be times when you may question the relationship or when the relationship

causes you stress.

And this is especially true with romantic relationships.

And I want to share with you some research that I've been discovering for you as we do this

meditation series on relationships.

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