705 Center Yourself Mudra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 May 2016
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this episode you'll be guided in a meditation to feed your soul. You'll be guided using a powerful mudra meditation technique to go with the flow of life. Discover a technique to help you release those distracting thoughts that keep you stuck. Throughout this week's series you'll learn how to do meditation techniques to manage distracting thoughts. This is part 4 of a 7-Part Stop Distracting Thoughts Series, Episodes 703-709.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission |
| 0:08.8 | to slow down and connect to the best part of who you are. And that's the part that you |
| 0:17.8 | connect to when you sit down and show up for yourself in meditation. |
| 0:23.9 | And in this episode, which is episode 705, you're going to be guided in a meditation |
| 0:31.9 | using a mudra meditation technique. |
| 0:37.9 | And this mudra, as always, is customized around our weekly theme. |
| 0:42.4 | And our weekly theme is stop distracting thoughts. |
| 0:48.8 | The number one issue that many people email me about. I have hundreds of emails from people all over the world |
| 0:59.7 | telling me that their biggest meditation challenge is distracting thoughts. Now there is another |
| 1:07.5 | one that's a pretty close runner up up but I have to say stopping distracting thoughts |
| 1:13.1 | is most people's number one meditation challenge so that might be you well as you're guided in |
| 1:22.5 | this meditation using a mudra technique now don't be afraid of mudras and by the way you don't have to do the mudra technique. Now don't be afraid of mudras. And by the way, you don't have to do the |
| 1:30.3 | Moodra technique. It's only an option. Every meditation technique I leave for you is simply an option. |
| 1:39.3 | It's a way for you to connect and go a little deeper into your meditation and hopefully to use that technique |
| 1:49.0 | during times in your life when you're not meditating but you really need a little extra help. |
| 1:55.8 | In fact we had a listener of the podcast who's been a regular for over a year and she's in our private |
| 2:03.4 | meditation group, which you are absolutely invited to join. It's free and you can join it. |
| 2:09.0 | If you send me a message on my Sip and Ome Facebook page, it's Sip and Ome. That's the name of my website you can go to my |
| 2:19.2 | website too but I have to admit that sometimes people say they have a little |
| 2:23.8 | trouble with the link on the website but it's in every single resources section |
| 2:30.1 | of every single series where you can join the private group. Many people just send me a message saying, |
| 2:36.2 | hey, please add me to your private group. |
... |
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