706 Stop Distracting Thoughts Chakra Meditation + Planning Tip
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 May 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode you'll be guided in a meditation to stop distracting thoughts by focusing on just a few simple goals you have. Then you'll visualize yourself following those goals to completion. You'll also explore your second chakra to go with life's flow. Throughout this week's series you'll learn how to do meditation techniques to manage distracting thoughts. This is part 5 of a 7-Part Stop Distracting Thoughts Series, Episodes 703-709.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I so honored to have you here |
| 0:08.4 | spending part of your day meditating. Your 10 or 15 minutes that we spend together meditating |
| 0:16.3 | may just be the most important part of your day because meditation influences every part of your life, |
| 0:26.6 | relationships, your health, how happy you are. And in today's meditation, which is episode |
| 0:36.6 | 706, you're going to be guided in a meditation |
| 0:42.8 | using a chakra technique to help you stop distracting thoughts. |
| 0:50.0 | Now, you never have to do the chakra technique. |
| 0:53.7 | You can do the meditation without doing the technique at all. |
| 0:57.9 | But I offer you a technique in each meditation that I share in every single episode |
| 1:05.1 | so that you have a way to bring your meditation ritual and what you're focusing on throughout the week |
| 1:14.9 | because we explore a different theme every week you have a chance when you do a meditation technique |
| 1:21.9 | to take that same technique and do it during your day. And this is where you really start to feel as though |
| 1:32.1 | you're living and immersing yourself in a meditation lifestyle. Well, I'm a meditation teacher |
| 1:41.1 | who has taught thousands of people how to meditate over the podcast |
| 1:46.0 | and through private coaching and group coaching and courses I offer on my website at SIP and Om.com. |
| 1:56.0 | And there you'll find all the meditation techniques that we've explored in this week's |
| 2:03.6 | Stop Distracting Thoughts series. |
| 2:06.6 | You can head over there and look under the podcast episodes and find the Stop Distracting Thoughts series. |
| 2:13.6 | Now, if you'd like to join our private Facebook group, and I do leave the meditation |
| 2:20.8 | techniques over on my public Facebook page at SIP and Om. If you send me a message on Sipin' |
| 2:29.8 | Ome's Facebook page, I will gladly add you to our private group of meditators from all over the world. |
| 2:38.0 | And we do a meditation challenge each week customized around the weekly theme. |
... |
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