Ted Talk 10: Q&A From Listeners

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Health & Fitness, Fitness

4.8 • 848 Ratings

🗓️ 22 November 2019

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Ted answers the following listeners' questions:

.If you could give your best piece of advice about weight loss, what would be?

.What are the best exercises to focus on when you have a limited amount of time?

.Should I jump on the cycle to speed the fat loss process?

.How do you keep your joints healthy?

.How to lose fat? Sit-ups?

.How long can we go for Ketosis to lose fat?

And much more. Listen now!

If you have questions, please feel free to send it to ted@legendarylifepodcast.com and Ted will answer in the following Ted Talk Episodes.

Transcript

Click on a timestamp to play from that location

0:00.0	The truth is that katosis has nothing to do with fat loss. Zero to do with fat loss. It has to do with what your body uses for energy, using
0:17.3	fat or using carbohydrates. Now if you don't understand physiology that well you're like but Ted you just said
0:23.7	had nothing to do with fat loss and you're telling me I could use fat for energy
0:28.3	instead of sugar that sounds like it has to do with Fat Lost Ted.
0:32.8	Do you understand what you're saying?
0:35.7	And yes, I do.
0:38.0	What's up my friend and welcome back to another episode of Legendary Life
0:45.6	Podcast. I'm Health Expert Ted Rice, your host, and today I'm coming to you from
0:50.6	Bangkok, Thailand and I'm super excited to share today's episode because it is another Friday
0:57.2	Q&A, so Friday question and answer session. And if you're wondering, well, what about real talk Friday? Well that's a thing too but I'm kind of
1:06.5	experimenting here. I don't I don't know what I'm doing you know I'm just taking it one day at a time
1:11.6	And so I really love answering questions because it lets me
1:16.1	know where people are coming from and I'm getting these great questions from Instagram and I would
1:22.3	love to hear from you the podcast listener you
1:27.1	Do you like the Q&As better or the real talk Fridays better I would love to hear from you or maybe you like them both and want me to alternate every week. I would love to hear what do you think.
1:38.8	Hit me up at TED at legendary life podcast.com and write me an email or hit me up on Twitter or just type in Ted Rice you'll be able to find it.
1:51.0	Also at Ted Rice on Instagram and remember my last name is
1:56.3	R Y C E not R I C that's something I've been dealing with my whole life the whole
2:01.9	rice like your Ted Rice like something I've been dealing with my whole life, the whole rice, like the rice that you eat,
2:06.3	like rice? No, it's R with a Y. It doesn't mean anything to my knowledge. So that's the situation and if this is your first time
2:16.2	listening and you're really confused about what's going on, well this show is
2:21.0	all about clearing up health and fitness confusion by breaking down
	...

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