371: What The Health
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 8 August 2017
⏱️ 36 minutes
🧾️ Download transcript
Summary
A few weeks ago, I sent an email to everyone on my free VIP email list with my thoughts on the documentary "What the Health". Since then, I've received hundreds of questions about meat eating, dietary fat, fat loss, low carb diets and everything along that spectrum.
In today's episode, I'm going to share my thoughts on "What the Health" but also share some deeply data driven opinions of experts, including some of the highlights and considerations from Primal Fat Burner, a new book from Nora Gedgaudas.
I think it's a huge mistake to try to define ways of eating as "right" or "wrong". I think we waste a ton of energy & potential labeling vegan, paleo, primal or low carb as "good" and "bad". Realistically, they can all be done well and they can all be done poorly. They can all be built on high quality foods or low quality foods. They can all be designed to deliver great health or to create disease.
It comes down to quality, individuality and hormonal implications. That's what we're talking about in today's episode.
http://primalpotential.com/371-what-the-health/
Resources:
Primal Fat Burner by Nora Gedgaudas
Understanding Carbs & Fat Loss
Carb Strategies for Fat Loss E-Course
195: Golden Rules of Carbs & Fat Loss
How To Leave A Rating & Review (thank you!!!)
Transcript
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| 0:00.0 | This episode is brought to you by Aala. |
| 0:03.0 | Aala isn't a company that belongs to one person. |
| 0:06.0 | It's a cooperative that belongs to all Aala farmers. |
| 0:10.0 | So they care about doing things right. |
| 0:12.0 | They care about their girls, their land, |
| 0:15.0 | and everything they put on the table. |
| 0:17.0 | Like your favourite Aala Cravendale, |
| 0:19.0 | Aala Protee, Aala Lacto Free and Aala Skier. |
| 0:23.0 | Why would they do things any other way? |
| 0:25.0 | Aala owned by farmers. |
| 0:31.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:36.0 | Through education, motivation, and implementation, |
| 0:40.0 | we will bridge the gap between knowing and doing. |
| 0:44.0 | So we can master fat loss naturally and help you reach your highest potential. |
| 0:51.0 | Let's get started. |
| 0:54.0 | Hey everybody, welcome back to the Primal Potential podcast. |
| 0:57.0 | I am Elizabeth Benton. |
| 0:59.0 | Thank you so much for spending some of your time with me today. |
| 1:03.0 | What I want to do with the 20, 30, 40-ish minutes we spend together today |
| 1:08.0 | is talk about diet confusion. |
| 1:12.0 | And when I say diet, I don't mean weight loss pursuit. |
| 1:16.0 | When I say diet, I mean what you eat in general, right? |
... |
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