Before we get into today's episode I had to tell you a quick story. Hey guys it's Elizabeth and last

night my mom came over to hang out with my kids and it gets me but really my kids for a little

bit and I have got me, but really my kids for a little bit.

And I have challenged her.

I've talked about this on the show before.

I challenged her to put on a certain amount of muscle

before the end of the year,

and she's kind of giving me an update on how that was going.

And she told me that she signed up for strong foundations,

the program that I'm doing with Coach Morgan Bungers,

on helping people build strength safely, effectively, effectively,

efficiently, regardless of their experience level.

And she said she had previously signed up for a different program,

but what she found is there's no modifications.

So she purchased this program and I can totally relate

because I've done the same thing. She purchased this program to get workouts but some of

the things she can't do physically. Some of the things she can't do physically,

some of the things she doesn't have the equipment for,

and so she just is like, I guess I'll do what I can do.

But one of the things that is so valuable about what Morgan and I are doing for our

five-week strong foundations program that starts in January is we will teach you

and show you modifications, especially Morgan.

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