This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton and today, once again, we are talking about carbohydrates.

We've done it a million times and we will probably continue to.

In fact, I really want to make sure that every couple of months I'm doing an episode on

protein and confusion about protein, fats and confusion about fats as well as carbs and

confusion about carbs because there's a lot of confusion about all of them.

And new, confusing opinions and statements and resources are available every day.

So I want to make that a priority as we move forward.

Carbs tend to take the cake though.

No pun intended.

It's almost like a religion around carbs.

Either they are evil and you have to avoid them altogether or they are essential for

life and you need to consume them at every meal.

I'm not in today's episode going to go way back to the basics of carbs.

I've done that before talking about what is a carbohydrate and what is not and how do

they act in the body.

I will link to those episodes in the show notes at Primal Potential.com if you feel like

you need a refresher on the basics or just an introduction to the basics.

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