369 - Protect Your Mental Energy
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 23 August 2019
⏱️ 16 minutes
🧾️ Download transcript
Summary
In today’s episode we are talking about protecting your mental energy so you can have much more stable days, so you can have the energy you need to work on the things that you want to work on, and to make sure that you are able to keep moving forward in your life.
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Key Points:
· What is the mental fog
· How it effects your day to day
· Recognizing those energy vampires
· 4 ways to get out of the cycle
Notable Quote:
“The truth is our mental energy affects everything. It affects our ability to do pretty much everything else.” Gregg Clunis
Important Links: http://youtube.com/greggclunis
Transcript
Click on a timestamp to play from that location
| 0:00.0 | In this is tiny leaves, big change. |
| 0:02.0 | Big change. |
| 0:03.0 | Protecting your mental energy. |
| 0:06.0 | Get excited because this is tiny leaves. |
| 0:11.0 | Big change. Welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use to get more out of your life. |
| 0:39.0 | My name is Greg Clunice and in this episode we are talking about protecting your mental energy. |
| 0:46.7 | Now what exactly do I mean by that? |
| 0:49.2 | Well you know how as you're going throughout the day you are just sort of up and down constantly right so |
| 0:55.6 | maybe you've got a burst of energy in the morning if you're an morning person then as the |
| 1:00.4 | day goes on you sort of taper out then you maybe have a crash at like 2 p.m. |
| 1:04.8 | This is all coming from both your physical and your mental energy, but mental energy is a major part of it. |
| 1:11.8 | And so in this episode we want to talk about how to protect it |
| 1:15.1 | to make sure that you can have much more stable days, |
| 1:18.6 | to make sure that you have the energy you need |
| 1:20.8 | to work on the things that you want to work on to make sure that you are able to keep moving |
| 1:25.2 | forward in your life. So we're going to tackle that right now. But before we do, as always, be sure to make sure you click subscribe wherever you get this |
| 1:36.2 | podcast. That is the best way to make sure you never miss a new episode. If you're listening |
| 1:40.5 | on iTunes, Spotify, any of the audio platforms. |
| 1:43.5 | Thank you so much, click subscribe there. |
| 1:45.6 | And if you are watching us on YouTube over at YouTube. |
| 1:48.7 | YouTube.com slash Greg Klunis, welcome to the party. |
| 1:52.3 | And be sure to click subscribe and click the little thumb |
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