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Tiny Leaps, Big Changes

368 - How to Be More Optimistic (feat. JV Bharatan)

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 22 August 2019

⏱️ 21 minutes

🧾️ Download transcript

Summary

In this episode, I sit down with JV Bharatan to talk about his book Undying Optimism. 

Join Evolution Eat: http://evolutioneat.com/tinyleaps

Transcript

Click on a timestamp to play from that location

0:00.0

In this episode, I sit down with J. V. Baratan to talk about his book on dying optimism.

0:08.8

Get excited because this is tiny leaps.

0:14.0

Big Jeech. Welcome to another episode of Tiny Leaves, big changes where I share simple strategies

0:36.2

you can use to get more out of your life. My name is Greg Klunis and in this

0:42.0

episode we are talking about optimism. Now it's

0:46.2

no secret that being optimistic having a positive point of you on the world around

0:51.9

you and on your life is quite frankly the secret to

0:55.6

happiness they've actually done research on the fact that optimism for your future

1:01.6

is what allows you to feel happy and content today. And so I'm really

1:07.3

excited to be speaking with my next guest because he wrote a book on the topic of optimism.

1:13.7

And so you really can't get much more perfect

1:16.9

than that if you're trying to explore,

1:18.9

well, what are the factors that lead to happiness?

1:20.8

How do you create that in your own life? So without further ado, J. V. How you doing?

1:26.7

Good, how you doing?

1:27.7

Doing pretty good. I appreciate you taking some time to be here today.

1:40.8

So let's start here. You call yourself an accidental author. Tell me a little about that. Yes, so I grew up in southern India.

1:46.0

I came here 21 years ago to study and pursue a corporate career

1:50.0

and I come from engineering background and I never thought of myself a writer.

1:55.0

But things happen in my life and I fell into darkness almost hit a rock bottom and I basically got out of that situation.

2:05.0

So that experience brought that writer author in me.

2:11.0

I started writing a journal and then my journal, well I was going through

...

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