Welcome to the commune podcast. My name is Jeff Krasno. This is our weekend practice series,

where we release a new meditation or mindfulness exercise every Saturday. Today, your guide is Murray Hiddery.

He is a composer, artist, and entrepreneur

dedicated to helping people find productive self-awareness.

Murray hosts these amazing events called Mind Travel,

where he provides guided meditations while playing his beautiful

Steinway piano, and this is done often by the sea or in a beautiful park or other splendid

natural environment. Well, today we can mind travel with Murray right here. Now, this practice,

dealing with doubt and imposter syndrome is a powerful

reset if you have been experiencing unhealthy amounts of inner reflection. In this exploration,

you'll learn how to turn self-doubt on itself, using its own mechanism to unwind it.

It is a 30-minute walking meditation, so you might find a gentle trail to travel as you

untangle your thought patterns, and be mindful of your surroundings and for maximum benefit,

turn off all the other notifications on your phone.

So experience more walking meditations for emotional growth and well-being.

Visit one commune.com slash presence for a free five-day pass to Murray's course, The Path to Presence.

You can access both of these programs along with commune's entire library of meditations with a free trial of

commune membership. Just go to onecomcom slash trial to get started.

And now, find a safe place to begin moving your body forward.

Pause this recording for a moment if you need to get situated in your surroundings.

And remember, this is your time.

Hey it's Jeff and I'm aiming to take better care of my skin which we should all be doing.

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