370. Healthy Digestion with Dr. Mark Hyman, Dr. Mary Pardee, and Dr. Pedram Shojai

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 13 December 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s lesson, doctors Mark Hyman, Mary Pardee and Pedram Shojai give you the tools you need to optimize digestion—or troubleshoot with your primary care physician if things aren’t going so well.

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Transcript

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0:00.0	Welcome to the Commune podcast. My name is Jeff Krasnow. What you are about to hear is one of seven keynote lessons from our 2022 Commune Wellness Summit, which featured more than 30 world-renowned teachers sharing their insights on a wide range of wellness topics.
0:23.6	Now my hope is that by the end of this extended lesson, you will have discovered at least one aspect of your life that you feel motivated to support with more love, more attention, and more balance.
0:43.4	Now, that insight will be different for each person or even each time that you listen.
0:48.9	And this is one facet of why I called this company Commion, because exposure to a multitude of ideas, you could say a biodiversity of ideas, is how we develop
0:57.1	individually and thus as a collective.
1:00.9	Each of these teachers has a full-length course available on commune.
1:05.7	So if you are inspired to go deeper, I highly encourage you to sign up for a free 14-day trial of commune membership
1:12.8	at onecommun.com slash trial. You will find more than 100 courses on personal development,
1:21.1	health, yoga, meditation, and social impact, as well as the full seven-day wellness summit. So without further delay,
1:30.1	here's the third lesson from our 2022 Commune Wellness Summit, titled Healthy Digestion.
1:56.2	Thank you. Welcome to this lesson on healing your digestion. The axiom you are what you eat isn't quite accurate. More precisely, you are what you eat isn't quite accurate.
2:01.3	More precisely, you are what you digest.
2:05.0	We have plenty of content on commune
2:08.1	about the various whole foods, nutrients, and micronutrients
2:12.2	you might want to consider consuming for optimal health.
2:15.8	That's truly an endless topic. Today's lesson is more specifically
2:20.7	about how you should eat for optimal digestion and how to tell if your body is responding well
2:29.3	to what you're eating. If you are eating healthy food but it isn't getting absorbed well, well,
2:35.4	what's the point? So let's dive into how to improve and assess this fundamentally important
2:42.8	process of being human. First up, Dr. Mark Hyman, practicing family physician, 12-time number one New York Times best-selling
2:53.9	author, and leading voice in the functional medicine movement.
2:58.3	In this lesson, Mark will be discussing not only how your gut microbiome helps you digest
	...

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