368. Intuitive Eating and Fasting with Dr. Will Cole

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 8 December 2022

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to give your metabolism the equivalent of a yoga class? According to Dr. Will Cole, fasting and a ketogenic diet are ways to increase metabolic flexibility, which is the ability of your body to adapt to either a fed or fasted state. In this episode, Dr. Will shares his non-dogmatic, mindful approach to diet and lifestyle that can get you off the blood sugar rollercoaster for good.

In this episode we cover:
0:06:44 – Functional Medicine
0:07:39 – Wearables
0:13:42 – Keto
0:14:20 – Fasting
0:15:22 – Metabolic Flexibility
0:21:54 – Intuitive Eating
0:26:38 – Microbiome
0:29:58 – Autoimmunity
0:38:34 – Toxins
0:41:05 – Macros
0:45:23 – Trans Fats
0:50:02 – Mindful Eating
0:56:14 – Longevity
0:58:59 – Spiritual Dimension to Fasting
1:02:01 – Scarcity
1:03:30 – Health Span
1:10:58 – Biomarkers
1:16:26 – Gut Feelings

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

Thrive Market
Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

ION
Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune

HIYA
Receive 50% off your first order. Go to hiyahealth.com/COMMUNE

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Commune podcast. My name is Jeff Krasno. Today on the show, I welcome Dr. Will Cole.
0:15.1	Will was named one of the top 50 functional medicine doctors in the country. He is the author of the New York Times
0:22.8	bestsellers, Intuitive Fasting, and Ketotarian, and has a new book coming out in 2023 that
0:29.6	I cannot wait to devour, within my eating window, of course, called Gut Feelings. Now, Will
0:36.3	started one of the first functional medicine telehealth
0:39.3	centers in the world based out of Pittsburgh, Pennsylvania, and he is also the host of the popular
0:45.2	The Art of Being Well podcast. In this episode, Will and I discuss how to tap into the foundational
0:52.7	intelligence of our bodies to create metabolic flexibility,
0:58.0	the ability of the body to switch seamlessly from burning carbs and burning fat for energy.
1:04.2	We discuss ways to keep insulin and glucose levels low while also getting quality phytonutrients by leveraging a
1:13.5	ketotarian diet. That's right. Keto doesn't have to mean incessant bacon consumption. You can be plant
1:19.9	focused and still burn ketones. We discuss the spiritual dimensions of fasting, of being able to sit with hunger, and how fasting can
1:30.5	help us become more comfortable with discomfort more generally. And we get into how I personally
1:37.4	used intermittent fasting as one of the tools to reverse my own insulin resistance. Now, if you're interested in functional
1:47.0	and integrative medicine-based programs with doctors like Mary Pardee, Zach Bush, Mark Hyman, and
1:52.6	Roger Schwelt on topics such as gut health, sleep, immunity, hormone balancing, Ierveda, and
1:58.1	nutrition, well, you can sign up for 14 days of free all access to
2:04.0	commune's entire course library. That includes more than 100 courses on health, personal growth,
2:10.4	and social impact. Just go to one commune.com slash trial. And please support this podcast by subscribing and leaving a review on your
2:21.0	favorite podcatcher. So without further delay, I present to you, Dr. Will Cole. My goodness, this is long overdue.
2:43.8	Yeah, it almost defies the odds that we've never met.
2:48.5	I know.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Commune Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Commune Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.