This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello hello and welcome back to the Primal Potential podcast.

I am Elizabeth Benton, super glad that you are here and I'm glad for two reasons.

Number one, this episode I think is exactly what you guys are going to need on the days when

you are about to make an excuse or you are about to tell yourself a story about artificial

boundaries you believe in you've created for yourself.

Some parts of this might come across as tough love and I think there is a time and a place

for that.

I hope you really enjoy this episode and I am really looking forward to telling you the

details.

Finally, about ascend.

The second ever Primal Potential Transformation weekend event this November in Boston, Massachusetts,

technically Cambridge but it's Boston.

So I am going to dive right into today's topic and we'll talk about ascend at the end.

I should lead with it but I'm too excited about what we're going to get into today.

I'm not sure how many of you listen to my other podcast.

It's called the Daily Motivations Podcast.

It's on iTunes.

It's not on Spotify or Stitcher.

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