367: 2 Strategies For Overcoming Excuses
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 29 July 2017
⏱️ 19 minutes
🧾️ Download transcript
Summary
What do you do when you don't feel like doing the work?
I am all for indulging when it makes sense, but I also know that continuously justifying indulgences & overeating can keep you from your goals and be a huge source of frustration.
In today's episode I'm sharing a few of my own personal strategies for overcoming that desire to throw in the towel or turn away from my goals.
If you feel like you need a better way to respond to temptation, stress, or simply the way you talk yourself into over-indulging, today's episode is for you!
http://primalpotential.com/367-overcoming-excuses/
Resources:
How To Leave A Rating & Review (thank you!!!)
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:24.6 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:28.6 | I am Elizabeth Benton and I am looking forward to this episode. |
| 0:34.4 | It's going to be a short episode, airing on a weekend after all and the message is simple. |
| 0:39.5 | Today we're talking about ideas and strategies you can turn to when you just don't want to |
| 0:46.1 | do the work. |
| 0:47.5 | Instead of I don't want to do the work so I'm not going to do it or I don't do the work |
| 0:52.8 | where is my willpower. |
| 0:54.4 | I have some strategies that I use in my own life that I am going to share with you for times |
| 1:01.1 | when you feel like you're justifying over indulging or when you're just turning off |
| 1:06.2 | your try. |
| 1:07.2 | Right? |
| 1:08.2 | Just your sense of I've got to work on this. |
| 1:10.6 | You're just turning that off for the day or for the weekend. |
| 1:13.9 | Before we dive into that though, quick heads up. |
| 1:16.3 | This is really really the important guys. |
| 1:18.3 | Assend ticket sales are going to be opened up tomorrow Sunday to my VIP email list. |
| 1:26.8 | So if you are not on that list, it's totally free. |
| 1:30.0 | Get on it now because there's only 8080 total tickets available for a send and I am emailing |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.