from shortly after waking until up to about two hours before bedtime.

And in recent years, moral people have started to look at this concept that you mentioned

time restricted feeding or time restricted eating.

And what that entails is restricting intake of all calorie containing items to a period of 12 hours or less each day.

What's up my friend? I am Health Expert Ted Rice and I'm coming to you from

Pookat Thailand. Really excited to share today's episode with you. It's going to be all about circadian

rhythms about sleep. So have you been having some trouble sleeping? Do you have trouble

maybe waking up in the middle of the night or perhaps even getting to bed or are you one of those people that wakes up too early in the morning?

And you know it's not right to be up at 4.30 a.m. when you know you're not supposed to be up until

630 or whatever it is. So today's episode is going to be one of the best

episodes you've ever heard on circadian

rhythms, on realigning them, on getting them back on track so you have the best sleep ever. And guest today his name is Greg Potter he's got a

PhD in this stuff and he's gonna break things down like very few people I've ever

heard and you're going to hear resources in this

episode today that I've never heard anywhere else and it was such a pleasure to have

him here. So can't wait to get to that and I just want to say if this is your first time listening, then

Legendary Life is a podcast that's all about clearing up health and fitness confusion by breaking down science-based information on how to lose fat, prevent

disease, and live a longer healthier life.

So if that's what you're interested in, you're in the right place.

And if you want to make sure that every time

one of my episodes goes live and you know about it,

go to LegendaryLife Podcast.com slash review.

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