You've got to focus on your nutrition and if you're and here's the big trap

people fall into with this is that they get into this thing where they're working out

four or five days a week or six or seven days a week and that's the pace they have to

keep up because they don't understand nutrition,

specifically nutrition for fat loss. I'll give you an example. I've got a client just signed up with me not that long ago and she was doing

orange theory for eight months going four to five times a week

did not lose one pound.

Let's go back to that.

Orange theory, every week,

four to five times a week for eight months, not one pound lost.

What's up my friend?

I'm health expert and motivational speaker Ted Rice and today I'm coming to you from

Poquette Thailand where I've been for the past few weeks and where I'll be for at least another month,

maybe more.

And that's gonna be relevant

because I'm gonna tell you all about six myths

about cardio that you need to stop believing.

And I constantly talk about this on social media,

especially Instagram, and people get so mad at me.

They think I hate cardio, I don't.

In fact, one of the most fun things that most fun workouts that I do is I train tie boxing in Thailand. I mean, it's just incredible. It's like a dream come true for me and it's all about

cardio but people mistake and misunderstand that I'm just telling you what works best.

...