So it got me wondering of, okay, so metabolic flexibility is a good thing, but can we scale it up to a higher level?

So what about physiologic flexibility?

Right? If we have a greater physiologic flexibility,

we're probably more anti-f fragile,

probably going to be a little bit better, more robust person, going to see better

changes in stress management, performance, fat loss, that type of stuff.

So what exactly does that mean in English?

So if we look at those systems then... that are regulatory systems in

and can we stress them in a beneficial way?

And can we stress them in a beneficial way.

What's up my friend?

I'm health expert Ted Rice and today I'm coming to you from Puket, Thailand.

And I'm super excited to share today's episode with you

because I've got Dr Mike T Nelson back on the show.

He was on the show previously talking about longevity and you know a number of other topics.

Today we're going to be diving into popular diets like carnivore, keto and what you should know about them, whether you should follow them or not.

And then we get into some more longevity.

It's just a fascinating conversation every time I have him back on the show,

one of my favorite people to speak to to

interview and by the way if this is your first time listening to the show

Legendary Life is all about clearing up health and fitness confusion by breaking down science-based

information on how to lose fat, prevent disease, and live a longer healthier life.

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