This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and today we are getting very practical and I am excited about that.

This episode comes with a disclaimer, not for language, it's not for content, it is for

ego.

If you think you know the basics, you still need to hear this for real.

Let me tell you why.

I am currently in week three of my summer fat loss fast track groups and there are a couple

of different groups, actually three groups but they split into two ways.

There's my veteran groups which are two levels and my rookie group, rookies first time through.

Veterans, they've been through at least one 12 week fat loss fast track group and within

those veteran groups, one of the things I started doing is personalized journal reviews

every two to three weeks or so.

Since we're in week three, I just wrapped up my first set of journal reviews for my veteran

groups.

Alright?

Now these are people who for the most part listen to the podcast and even if they didn't,

they've been through the first round, the first 12 challenges of the rookie group and for

some of them, this is actually their third because they're in veterans level two but suffice

...