This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and you are joining me for an episode that is about success in

fat loss but also about success in life and happiness in life.

How you can go from feeling like all there are obstacles, frustrations, limitations, reasons

why it's hard to feeling like you have more than enough power to reach your goals.

Feeling from feeling like everything irritates and frustrates you and you are always

just gritting your teeth and trying to get through the moments too, feeling really

at ease and grateful.

That is what we are focused on today and I want to start by asking if you have ever felt

frustrated by your past.

Like your past dieting attempts or at the times in the past where you have had good intentions

but haven't done the work, haven't followed through or have broken promises that you have

made has that ever frustrated you.

Or do you feel worried about past patterns of behavior and what they might mean for your

future potential, like regaining weight once you lose it because you have done that before?

Or do you find yourself saying things like, I make great choices all week and then I blow

it on the weekend using your past to define your present or your future to limit your

potential.

...