Hello, beautiful beans and welcome to the episode of today.

So this is a head noise episode.

This is going to be another voice mail episode. So this is a head noise episode. This is going to be another voice

mail episode. So where people send in their voicemails or voice messages and I get to answer

them. I loved the last episode. The feedback on the last episode was so great as well. So thank

you for everyone who gave me feedback, but for everyone who actually, you know, spoke in, I should

say, sent the voice message because I feel like it's such a cool way to, I don't know,

I feel like you hear the emotion in people's voices, you hear the tone in which they're delivering

it. It's just deeper. It feels like I'm actually chatting to you. So love that so much.

I really appreciate it.

Also, for those of you that are hanging on to this cortisol episode that I have announced and

hyped up because on my Instagram, I put that I'm doing an episode on cortisol and also the

mix of caffeine with cortisol and the effects of caffeine on cortisol

release and all of that. That is coming. However, I feel like I kind of created a bit of a monster

for myself because I was like, I'm doing a cortisol episode. Everyone asked questions.

I had so many questions come through. It is probably one of the question boxes that has received,

I'm not exaggerating, other than maybe once when I did something on a specific breakup

question, this is probably one of the biggest responses I've ever had. I'm talking hundreds

and hundreds and hundreds of people asking about cortisol, cortisol face, caffeine in the morning.

Can you drink coffee on an empty stomach?

It is just blown up.

So I'm like, I need to do, like, go in depth with this.

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