FOCUS: Cut the ties to your old self (you don't need it)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 1 October 2024
⏱️ 11 minutes
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Summary
Listen to Ep 139 “Cut the ties to your old self (you don't need it)"
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Transcript
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| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating, |
| 0:06.8 | and my skin just not agreeing with me. Now, lucky for me, and many other women, it's easier to manage |
| 0:13.1 | PMS with Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company |
| 0:19.5 | dedicated to making women's lives easier. |
| 0:22.4 | Eistro control contains science-backed herbal extracts that help support hormonal health, |
| 0:27.2 | especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting. |
| 0:33.8 | The ingredients in it helps support the liver, and that's where our hormones get processed, |
| 0:38.1 | in particular, estrogen. |
| 0:39.8 | So if estrogen isn't getting processed properly in the liver, that's when PMS starts to show up. |
| 0:45.4 | Spots on the skin, food cravings feeling low all of a sudden. |
| 0:49.2 | Estro control is there to help women feel like themselves throughout the entire month without |
| 0:53.7 | that week of PMS getting in the way. |
| 0:56.6 | For a limited time, you can get 15% off your entire first order at happy mammoth.com. |
| 1:02.4 | Just use the code, DYFM at checkout. |
| 1:05.5 | That's happy mammoth.com and use the code D-FM for 15% of today. |
| 1:23.5 | You're never too far gone to create change in your life. |
| 1:26.5 | No matter where you are, you can transform and have a different life. Okay, so what are the reasons? What are the reasons for why we struggle? Number one, we don't want to. We don't want to. We say we want to have this new life. We say we want to behave this way, we say we want to be happy, we want to be more carefree, we want to respect ourselves more, |
| 1:46.9 | we want this career, we want to be full of energy, we want to be driven, but we're too |
| 1:52.5 | attached to certain things from our past and sometimes the future seems a bit scary while |
| 1:59.3 | the idea of it's all well and good the actual actions that |
| 2:02.8 | you need to take to get there are very unknown they're a little bit scary and your old life |
| 2:08.4 | represents comfort and ease so you don't want to really take that late you like the idea of it |
... |
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