HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 3 October 2024
⏱️ 43 minutes
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Summary
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Transcript
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| 0:00.0 | Hello, beautiful people. Hello, beautiful people. Welcome to the head noise, kind of part two, I want to say |
| 0:17.9 | head noise, but anyway, the second head noise episode of this week. |
| 0:25.1 | The reason I decided to do two is because I wanted one with the voicemails, so go listen to that one. Yesterday, if you haven't yet already, great questions. And then one of people |
| 0:29.1 | writing in, because I don't want to completely ignore the ones that are written in as well, |
| 0:32.8 | because they're just as good, okay? Now, I don't want to, I mean, life is great. Everything's amazing. |
| 0:39.3 | By the time this episode comes out, I would have gone to Nusa just for two hot days to do a little |
| 0:44.4 | speech at my high school. Is that not the cutest thing? For those of you playing at home, |
| 0:48.1 | I grew up in Nusa. Well, from like 10 to 18, I lived in Nusa. And I'm doing a speech at my high school. Well, I'm |
| 0:58.2 | recording this on Tuesday and on Thursday. I'm doing a speech. And I'm so excited. It'll be so |
| 1:01.5 | cute. Anyway, so I'm doing that with my high school bestie. It'll be fun times. And yeah, |
| 1:07.8 | I can't wait to actually like report back and see how it went. But yeah, so, so cute. |
| 1:12.7 | Okay, now I just want to dive straight in because I want to maximize this episode with |
| 1:17.3 | some advice and content. |
| 1:19.6 | So let's go straight in. |
| 1:21.1 | There's some really great questions and they're all different topics, different themes. |
| 1:25.7 | So I think it's a really well-rounded. Hello, my beautiful beans. Whether you're a long-time listener to this podcast or tuning in for the first time, I hope you'll check out my new audiobook, How to Chase Change, 30 days to master your mindset. |
| 2:00.5 | It's an actionable step-by-step 30 days to master your mindset. |
| 2:06.5 | It's an actionable step by step 30 day guide to teach you how to shift your mindset and create the change you want to see in your life. |
| 2:08.8 | From physical and mental health to your relationships, career, self-confidence and beyond. |
| 2:15.1 | How to Chase Change is available now wherever audio books are sold. |
| 2:20.0 | Start listening today. Okay, first one. Here we go. Hello, Alexis. UK Bean here. Love my UK |
| 2:26.8 | Bean so much. Your podcast is so relatable and I've taken so much of your advice into my everyday life. |
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