In general there are no magic exercises. That is not where the magic is. What do exercises really do? Exercises are the thing that targets the muscles you want to work.

That's all it does. That's all an exercise does. All the magic really is in the program.

What's up my friend? I'm health expert and motivational speaker Ted Rice and today I'm coming to you from

Pookette Thailand where my wife and I have been for the past few weeks and I'll tell you

One of the things that I do is I make sure I stay in a place with a gym.

Now it's not always possible because when we were in Bali, Indonesia,

most of the places that we ended up staying

didn't have a gym and I was forced to work out with bands.

And not to mention, in case you haven't been following my travels, I had Elekronon-Bersitis that turned septic.

In other words, my elbow got infected and swollen.

Had to go to the emergency room and get 60 millilaters of liquid drain.

So what does this have to do with you and what I'm talking about today?

Well, today we're going to be talking about the five myths about strength training in your 40s and 50s because I've been

working hard to get back in shape because that elbow thing took me out for about two months

and I couldn't do much exercise and so now I'm like I've learned a lot of things

which really for me at this point after 20 years of doing this is more like refining what I know to focus on what matters to clear out the

confusion and the myths and today we're going to do that for you so you can get better results.

So I want to ask you right now, if you are a person who's, are you struggling to get results

from your workout?

And I really want to be clear about what I'm asking you here.

I'm not asking if you go to the gym and you work out and you sweat a lot and you feel good afterward.

You can do any workout and you're going to have some feeling like that. I'm not going to ask you if you think you worked hard at the gym or left it all on the gym floor.

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