#365 Popular Exercises That Suck...(And What To Do Instead)

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 14 April 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week's show Joe lists 9 popular exercises that he's never included in any of his programs. Joe also provides exercise alternatives for each of the "sucky" exercises listed :) Will you agree with Joe's list or disagree? Listen in and find out!! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com

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Magic Spoon [*Use code: JOED]

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet, worked as a soft
0:12.1	to build a world-renowned brand while becoming a legend in the sports performance and
0:16.4	history.
0:17.4	Well, years of work through my soft, disturned as the little gym into a world-renowned
0:23.7	place.
0:24.7	I'm not going to be satisfied until we are number one in the world and the country on
0:28.8	this whole block everywhere.
0:31.8	Damn!
0:32.8	I'm not trying to blend with the crown.
0:37.3	I'm trying to make an impact in this industry.
0:42.5	And now he's bringing his personality, passion, and expertise to you through this powerful
0:48.2	podcast.
0:49.2	Welcome to the industrial strength show, here's your host, Joe DeFranco.
0:58.0	Hey guys, welcome to episode number 365 of the industrial strength show.
1:04.8	It's been a crazy week so far.
1:07.4	Very busy, a lot going on.
1:09.8	I'm actually in the garage right now because my kids are home from school, which always adds
1:19.7	to the insanity, especially on days when you are trying to work from home.
1:26.5	Hence, I got a late start doing this podcast.
1:31.3	I just, the day got away from me yesterday, I'm actually recording now.
1:36.1	This Thursday and approaching Thursday afternoon when the podcast would normally be released,
1:43.1	I have just started recording this thing.
	...

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