#366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 21 April 2022

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Joe brings back his wildly popular "Overrated/Underrated segment"! TOPICS INCLUDE:

Putting the liquid in the shaker BEFORE protein powder
Casein protein before bed
Trap 3 Raise
Decline Bench Press
Squats for building speed
"Zone 2" Cardio
Tabata Intervals
BMI (Body Mass Index)
Magic Spoon cereal
Training multiple times per day
Torque Fitness "Tank Sleds"
Agility/C.O.D Training
1 RM's / Maxing Out
Nootropics
Saying "Thank You"

IMPORTANT LINKS
CPPS certification [*Use coupon: VARSITY]
ReBuilt 2.0
DeFranco's Nutritional Supplements
Torque Tank™ M1 Push Sled
Magic Spoon [*Use coupon: JOED]

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet, worked as a soft
0:12.1	to build a world-renowned brand while becoming a legend in the sport's performance
0:16.1	and history.
0:17.1	Well, here's a work through my soft to turn this little gym into a world-renowned
0:23.5	place.
0:24.5	Now I'm not going to be satisfied until we are number one in the world and the country
0:28.6	on this old block everywhere.
0:31.7	Damn!
0:32.7	I'm not trying to blend with the crowd.
0:36.9	I'm trying to make an impact in this industry.
0:42.5	And now he's bringing his personality, passion, and expertise to you through this powerful
0:48.2	podcast.
0:49.2	Welcome to the industrial strength show, here's your host, Joe DeFranco.
0:58.0	Hey guys, welcome to episode number 366 of the industrial strength show.
1:03.7	I got an exciting, fun, informative show lined up for you guys today.
1:11.8	I am bringing back the overrated, underrated segment, the wildly popular, overrated, underrated
1:21.2	segment that we did a few times last year, but I have not done one of these types of
1:28.6	episodes here in 2022.
1:31.9	So we'll be getting to that today in just a minute.
1:35.0	I received over, I think I had over 100 topics from you guys.
1:41.7	You rate, we'll get to as many of those as we can, although glancing through them right
1:51.6	before I started recording here.
	...

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